Saturday Morning Sweat VIRTUAL Only
with Irene S.
Saturday Morning Sweat VIRTUAL Only
with Irene S.
with Irene S.
ONLINE
September 18 (Saturday)
at 8:00 am (GMT-04:00)
Class length
45 minutes
Location
Nicholl School of Dance near Shady Brook Farm
This class involves High Intensity Interval Training alternating between cardio, and strength training. All workouts are designed to raise the heart rate in interval style fashion while incorporating total body strength training. This 45 minutes will leave you feeling strong & empowered.
Reservations
Sorry - that class has already taken place!