Saturday Morning Sweat
with Kate O. 
Saturday Morning Sweat
with Kate O.
with Kate O.
September 15 (Wednesday)
at 5:30 pm
Class length
45 minutes
Location
Northhampton Township Recreation Center
Boot Camp involves High Intensity Interval Training – alternating between cardio, and strength training. All workouts are designed to raise the heart rate in interval style fashion while incorporating total body strength training. This 45 minutes will leave you feeling strong & empowered.
Reservations
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