Mo-Yo w/Jeanine Virtual ONLY
with Jeanine K.

Jeanine is bringing everything we want and need. Chill out on this Friday morning. We will increase mobility and focus on functional flow. Then create opening and release to loosen up the soft tissues and muscles. Finally, we will relax with soothing meditation to ease you into the weekend. Feel free to bring a mat and a blanket for the meditation.